Your body speaks, but have you been taught how to listen?
Stress, tension, and overwhelm don’t just live in your mind—they live in your body. This short, powerful guide offers three simple movement-based tools to help you release stress, regulate emotions, and feel more at ease.
Shift tension, calm your nervous system, and create a greater sense of emotional stability.
Begin to trust your body’s signals, recognize what it needs, and feel more grounded and at home within yourself.
Develop a movement-based practice that fits into your daily life, and know how to use movement as a resource whenever you need it.
What’s Inside:
✔ Three gentle movement practices to calm your nervous system ✔ Step-by-step guidance rooted in somatic therapy ✔ Reflection prompts to help deepen self-awareness ✔ An easy, accessible approach—no experience needed
Take your first step toward embodied ease!
Most emotional regulation tools focus on changing your thoughts, but this guide helps you work with your body. No long lessons, no complicated exercises — just gentle, repeatable practices that support your well-being.
$5.49